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Semi-Private Strength & Flexibility Training

From: $50.00

Dynamic Strength & Flexibility Training with Sue Raffin

Times are in America/Edmonton

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  • Choose a date above to see available times.
Category: Flexibility
  • Description

Description

With instruction, athletes will learn how to safely improve their range of motion independently with dynamic exercises.

Benefits include:

    • Improved body awareness and posture
    • More efficient and fluid sport movements and functional strength in sport specific ranges of movement
    • 45 minutes sessions with one other athlete

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