Description
Dynamic strength and flexibility training geared specifically for the athletic development of goaltenders. Benefits if this physical preparation include:
- Increased flexibility and mobility
- Improved balance and body awareness
- Injury prevention
- Greater efficiency in sport specific movement
Details:
Monday & Wednesday 6:30 – 7:30 am
Maximum Participants: 8
Cost: $35.00
All sessions run by strength and flexibility coach Sue Raffin (Bsc.)(NCCP/4)
