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Morning Class – Dynamic Strength & Flexibility

$35.00

Times are in America/Edmonton

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  • Choose a date above to see available times.
Category: Flex Class
  • Description

Description

Dynamic strength and flexibility training geared specifically for the athletic development of goaltenders. Benefits if this physical preparation include:

  • Increased flexibility and mobility
  • Improved balance and body awareness
  • Injury prevention
  • Greater efficiency in sport specific movement

Details:

Monday & Wednesday 6:30 – 7:30 am

Maximum Participants: 8

Cost: $35.00

All sessions run by strength and flexibility coach Sue Raffin (Bsc.)(NCCP/4)

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